Seven Steps to Being Happier
Discover simple, proven ways to bring more happiness into your daily life with Emmy-winning producer and award-winning author Maria Baltazzi’s guided workshop.
From the bestselling author of Take a Shot at Happiness: How to Write, Direct & Produce the Life You Want
What if happiness felt more natural and lasting in your daily life?
Wake up feeling refreshed, move through challenges with confidence, and bring more purpose to your day. Small shifts can lead to meaningful change.
What Will You Discover in This Happiness and Wellbeing Workshop?
Introduction to Happiness
Challenge common myths about happiness and explore the Happiness Continuum to better understand your natural tendencies and how to shift them.
Step 1: Build Your Foundation
Take ownership of your wellbeing and shift your mindset toward empowerment.
Step 2: Train Your Mind
Learn simple techniques to reframe negativity and cultivate a more mindful, present state.
Step 3: Lead with Love
Strengthen gratitude, compassion, and self-kindness to enrich your relationships and overall wellbeing.
Step 4: Nurture Your Body
Explore how small physical health choices can boost both energy and happiness.
Step 5: Connect with Spirit
Discover practices that bring more inner peace and a greater sense of meaning.
Step 6: Find Your True North
Align your daily actions with your values and what matters most to you.
Step 7: Build Your Community
Create a circle of support that encourages and uplifts you.
What Makes This Workshop Unique?
Happiness is not just something you chase—it is something you create. This workshop blends science-backed strategies with real-life wisdom from award-winning author Maria Baltazzi. Whether you are just starting your happiness journey or looking for fresh inspiration, you will walk away with simple, meaningful ways to feel more at ease and aligned in your daily life.
Why Join This Workshop?
Gain insight into what happiness means to you.
Learn how to bring more positivity, self-kindness, and meaningful connections into your life.
Walk away with simple, practical tools you can use every day.
About Maria
Maria Baltazzi, PhD, MFA, is an Emmy-winning producer, award-winning author, and Certified Happiness and Mindfulness Teacher. Her book, Take a Shot at Happiness: How to Write, Direct & Produce the Life You Want, hit #1 on Amazon for Creativity Self-Help and has received multiple accolades, including the Nautilus Silver Award, NYC Big Book Award, National Indie Excellence Award, and Best Book Award.
Trained by renowned teachers Jack Kornfield, Tara Brach, Tal Ben-Shahar, Rick Hanson, and Deepak Chopra, Maria helps individuals create a more fulfilling life. Her work has been featured in Times Square, recognizing her impact in happiness and wellbeing.
FAQs
Testimonials
“Maria’s exceptional empathy and insight enable her to work effectively with people from all walks of life. Her attentive listening and non-judgmental approach create a safe and supportive space for growth.”
Media Entrepreneur
“I am a therapist for a corporation and share her practice with many. A good course and reinforces tools that I share with clients. Also, helps me expand my toolbox.”
Therapist
“Maria’s workshops are a refreshing blend of practical advice and inspiring insights. I leave feeling empowered to let go of what no longer serves me and embrace a life of greater fulfillment.”
Entertainment Industry Professional
Ready to Be Happier?
70% off for a limited time
Feeling happier does not have to be complicated. This self-paced workshop gives you simple ways to bring more ease and positivity into your day. With a guided workbook, you will explore small shifts that add up over time.
Join Seven Steps to Being Happier today and start creating more moments of meaning and joy.
Why wait? Happiness begins with a single step.
“Focus on what is important, capture the good times, develop from the negatives, and take another shot”
– Maria Baltazzi, PhD, MFA