Based On Maria Baltazzi’s Eight Happiness Essentials

Discover Your Happiness Essential in 3-5 Minutes

Reveal the one already strongest in you — and get one simple way to lean on it this season for more calm, clarity, and momentum.

Maria Baltazzi, PhD, MFA
Award Winning Author of Take a Shot at Happiness

What You Walk Away With

The Essential You

Learn which one is most present in your life.

A Simple Move

One practice to keep growing your strongest Happiness Essential.

The Path Forward

Explore other Happiness Essentials and how to access more practices.

“Now I wake up feeling more in control of my day and my emotions.”

Gabrielle, Media Entrepreneur

2026 Sojourn to Happiness